What is the healthiest activity you can do for your body? You likely have many answers to this question, but today we're focusing on one—exercise. Working out is the healthiest activity, promoting an active and healthy lifestyle. If you want to stay energetic and maintain your well-being, make daily exercise a part of your routine. What Constitutes a Healthy Body? A healthy body follows a daily schedule on your calendar, allowing you to finish your work with the energy needed